.This shows a person's hand with a paintbrush in it ,painting on an easel.Painting is a good hobby for older adults.

Hobbies For Older Adults


Hobbies for older adults will play an increasingly important role in nurturing their physical and mental well-being.

Engaging in hobbies is a fantastic way for older adults to stay active.

A study shows that those over 65 years old, engaging in a hobby, are happier, and may have a lower risk for developing some diseases. 

In this article about hobbies for older adults,we will explore some exciting hobbies that promote creativity, social interaction, and personal growth.

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  • Discover the Joy of Gardening

Gardening can be a wonderful hobby for seniors, as it allows for a connection with nature and the satisfaction of nurturing and growing plants.

Whether you have a large backyard or a small balcony, there are various options to suit your space and needs.

Start by planting some herbs, vegetables, or colorful flowers. 

Not only will you enjoy the process of gardening, but you will also reap the rewards of fresh produce or a beautiful garden. 

Here are a few helpful tips:

  • Select appropriate plants: Choose plants suitable for your climate and gardening space, considering factors like sunlight and water requirements.
  • Create a garden space: Prepare the soil, plan the layout, and incorporate elements like raised beds or containers for easy access.
  • Care for plants and maintain your garden: Water, fertilize, and prune plants regularly while keeping an eye out for pests and diseases.
  • This garden tool set found on Amazon, would be perfect for most gardening projects. (As an Amazon Associate I earn from qualifying  purchases.)   
    Recommended tools include:
    • Square-Point Shovel – Lifting, transferring, & smoothing soil.
    • Irrigation Shovel – for removing  and transplanting individual plants.        
    • Grubber- helps with weed removal.
    • Trowel–for scooping, weeding and digging holes for planting seeds.
    • Gardening gloves and boots are recommended for protection against thorns, bug bites, toxic plants etc…

    When caring for plants and maintaining a garden, be sure to  water, fertilize, and prune plants regularly. Keeping an eye out for pests and diseases too.


    Channel Your Inner Picasso

    Painting is a relaxing and creative hobby that provides many cognitive health benefits. 

  • Painting has been shown to improve brain health such as memory and cognitive function.
  • Research has shown that older people who engage in artistic activities such as painting, drawing and sculpting, were 73% less likely to have memory and thinking problems.
  • While painting, individuals can express their feelings and emotions without needing to use words. 
  •  Painting as a hobby helps improve motor skills.Just handling a paintbrush to paint helps improve hand and finger dexterity.   
Materials needed: 
  • Gather essential painting supplies such as easels, brushes, canvases, and paints. 
  • This J MARK 48pc Deluxe Painting Kits for Adults  is a great painting starter kit.
    Choose a painting style
  • Decide between watercolors, acrylics, or oils based on personal preference and desired outcomes. Most beginners choose to start with acrylics. 
  • Step-by-step guide to painting techniques: Learn basic techniques like blending, shading, and creating textures to enhance your artistic skills.
  • YouTube: YouTube is a treasure trove of painting tutorials for beginners. Channels like:
  • Another free online source that teaches beginners how to paint, is The Art Sherpa, which offers an online beginner acrylic painting course.
  • Last but not least are books and eBooks for beginner painters. 
  • Platforms like Amazon Kindle offer a wide selection of eBooks on painting for beginners. Look for titles like “Drawing and Painting for Beginners” by Doris Niles or “Acrylic Painting for Beginners” by Emily Anderson.

Learning Musical Instruments a photo of an old man's hands, playing the piano

Playing a musical instrument is a good way to promote cognitive stimulation.

Before deciding on which instrument you want to learn how to play you should visit a music store. 

There you will be able to know the cost of owning the chosen instrument, and any needed accessories.

You should also consider how you will transport it. 

  Choosing an instrument:

  • Before deciding on which instrument you want to learn how to play you should visit a music store. 
  • Select an instrument that interests you and matches your physical abilities.There are many instruments to choose from. 
  • Guitar, piano, flute, harmonica, drums, ukulele, and trombone are all part of the vast selection of instruments available.
    Finding resources for learning:
  • Enroll in classes, hire a private tutor, or explore online tutorials and instructional videos. 
    Practicing and progressing in musical skills:

  • Dedicate regular practice sessions, break down learning into manageable steps, and set achievable goals. 

  • Learning to play a musical instrument has many benefits for people of any age.
  • Older adults can experience benefits such as stress relief, improved memory,and  improved fine motor skills. 
  • It’s also fun!  


Writing can be a fantastic hobby for older adults for several reasons:

  • Cognitive stimulation
    Writing exercises the brain and can help maintain cognitive function as people age. 
  • It involves critical thinking, creativity, and problem-solving, which can help keep the mind sharp.
  • Emotional outlet 
    Writing provides a creative and healthy outlet for expressing emotions, memories, and experiences.
    It can be therapeutic and help individuals process and cope with life’s challenges.
  • This includes those that come with aging.
  • Sense of accomplishment
  • Completing a written piece, whether it’s a short story, memoir, poem, or journal entry, can bring a sense of achievement and satisfaction.
    This can boost self-esteem and provide a sense of purpose.
  • Communication and connection 
    Writing can help older adults stay connected with friends and family, especially if they live far away. 
  • Sending letters or emails, sharing stories, or even maintaining a blog can help foster relationships and keep the lines of communication open.
  • Stress reduction
    Writing can be a relaxing and meditative activity that reduces stress and anxiety.  
  •  It allows individuals to organize their thoughts, express their feelings, and gain a sense of control over their emotions.
  • Flexibility and accessibility
    Writing can be done at one’s own pace and in various forms, such as pen and paper, typewriters, or digital devices. 
  • It can be adapted to physical abilities and preferences, making it an accessible hobby for older adults.
  • Social engagement

    Many older adults find writing communities or join writing groups, which provide social interaction, camaraderie, and the opportunity to share their work with others who share similar interests.

  • In summary, writing can be a wonderful hobby for older people.

  • It provides many benefits and allows them to explore their creativity, share their wisdom, and leave a meaningful legacy.


Photography offers a unique way to capture and preserve special moments and the beauty of the world around us.

With the advancement of digital technology, it has become even more accessible and user-friendly. 

  • When choosing a camera, invest in a good camera, or simply use your smartphone to capture high-quality photographs. A good beginner camera is the KODAK PIXPRO. (As an Amazon associate I earn from qualifying purchases)
  • Learn basic photography techniques such as understanding concepts like composition, lighting, and exposure to improve your photography skills.

Edit and share photographs by utilizing photo editing software or apps such as:

  • inPixio, PicMonkey,and Photoshop Express. Many of these sites offer free editing and image enhancement options.
  • Share them with friends and family.Social media such as Facebook and Instagram are good places available to share your photos online.
  • Join local photography clubs or participate in online communities to learn new techniques and share your work with others. 


Engaging in hobbies is essential for seniors to maintain a fulfilling and enriching life. 

The hobbies mentioned in this article are just a few examples of the many possibilities available.

Whether you choose to garden, paint, join a book club, cook, or explore photography, the key is to find activities that bring you joy. 

Embrace new passions and discover the endless possibilities that hobbies can offer in enhancing your overall well-being.

A close-up of an older man in a striped shirt taking a photo at the beach.